Amostra
  • Transform Your Self-Talk

  • The Art of Talking to Yourself for Confidence, Belief, and Calm
  • De: Nick Trenton
  • Narrado por: Russell Newton
  • Duração: 3 horas e 6 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Transform Your Self-Talk

De: Nick Trenton
Narrado por: Russell Newton
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Change your self-critic into your self-cheerleader.

Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.

Quit self-sabotage and stop your negative thoughts before they happen.

Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself.

No one should start our days feeling defeat. This book will dissect every mental habit you possess, and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.

You are what you believe. Will you take advantage of this?

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Stop living in your head and start living the life you want.

  • The real science of self-talk and how it changes your body.
  • The true root of negative self-talk and self-esteem - and what to do about it.
  • The role of cognitive behavioral therapy in changing self-talk.
  • Thought replacement and positive scripts.
  • Everyday self-care practices and exercises.

End your overthinking habit and live with self-esteem, compassion, and gratitude.
There’s no reason that you shouldn’t be happy, comfortable, relaxed, and confidence each day. Rescue yourself from your mental prison, break free, and seize the life that you want.

Change your self-talk and change your life: scroll up the click the "Buy Now" button.

©2020 Nick Trenton (P)2020 Nick Trenton

O que os ouvintes dizem sobre Transform Your Self-Talk

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.