Títulos em Esportes e Atividades ao Ar Livre

More than a memoir, A Single Desperate Prayer is a riveting account of one resilient girl's life in a Crimean ghetto, replete with equal amounts of tragedy and triumph. Told through the eyes of a child, the listener witnesses Ludmila's growth and maturation as she starts from practically nothing, learns how to beg in the streets, loses all of what little she had, is left to the wolves, and then saved by grace—all before her fifteenth birthday

Step into the rugged Rockies with Osborne Russell! Journey nine years through his trapper's journal, facing blizzards, bears, and bison while navigating life off the grid. Witness the clash of trappers and tribes, and glimpse the untamed beauty of a changing wilderness. This historical adventure unfolds in Russell's own words, offering a unique perspective on the early American West.

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Wyl Menmuir’s The Draw of the Sea is a beautifully written and deeply moving portrait of the Cornish Coast and the people who make their livings there, examining the ephemeral but universal pull the sea holds over the human imagination.

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test.

With a baby and a toddler, mounting debt, work demands and stress trampling over their desire to spend time together as a family in nature, Jen and Sim Benson move out of their rented accommodation, sell up their possessions and decide to live in a tent for a year as nomads around rural Britain. This is the story of that year–the highs and the lows–the doubts, epiphanies and the weather.

Newspapers called him the “the man with the cast-iron toes,” “the best drop-kicker in wrestling,” and “one of the mat game's biggest box office attractions.” But Dr. John “Dropkick” Murphy's legacy extends far beyond the wrestling ring. Decades before the Betty Ford Center became a household name—and long before the band the Dropkick Murphys named themselves in his honor—the phrase going to Dropkick’s meant a person struggling with addiction needed help and would soon get some.

For fifty years, bestselling author Peter Golenbock has been interviewing some of the most fascinating figures in baseball. Their conversations are a journey back in time to the days of Ruth and Gehrig, Gehringer and Greenberg, Robinson and Reese, and Howard and Mantle, as they reflect on the sport's greatest moments and biggest issues.

With exclusive access to the Mercedes-AMG PETRONAS F1 Team, award-winning writer Matt Whyman charts the journey of the Silver Arrows as they face their greatest challenge: the race back to the front of the grid. Once untouchable, the winner of seven Drivers’ World Championships and eight consecutive Constructors’ World Championships confront the reality of no longer being F1’s top dog. 

LET GO. TRUST. RECEIVE. That is precisely what Max had to do. He felt stuck in his life and was yearning for something more meaningful. After years of working in investment banking in Frankfurt, London, and New York, he finally pulled the trigger to quit his job–or rather, ego-identity? What followed was two years of world travel, significant personal transformation, and rediscovery of our true essence.

An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective on “rewilding”—developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig’s warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.

Jessica Hepburn is an unlikely athlete–she was labelled the ‘arty’ not the ‘sporty’ one in school. She hates exercise and believes the only reason to do it is for food, booze and box-sets on the sofa. However, in her forties, following a succession of hard and sad life experiences she started to try and exercise her way out of heartbreak. She has now become one of the world’s most extraordinary endurance athletes.

Running, at its core, is nothing more than a series of tiny moments of flight that result in monumental accomplishments. One foot in front of the other, thousands of times. My personal journey through these moments of flight has come to shape my life in ways that I would have never dreamed. Ride along with me as I recount life experiences that I hope will resonate with even just one listener.

Journeying from Abu Dhabi to Newcastle, and onto London, Paris, Moscow and New York in search of the answers, Miguel Delaney follows the threads that surround the allegations of sportswashing and misconduct in the beautiful game. The result is an exploration of how European football clubs have been bought by some of the world's wealthiest businessmen and state-backed corporations. Drawing on exclusive interviews and unprecedented access to key stakeholders, Miguel has produced an all-encompassing exposé of modern footballs highest echelons.

Listen to this audiobook now to learn more about Home Workouts for Seniors!

北アルプスの最奥部・黒部原流域のフロンティアとして、長く山小屋(三俣山荘、雲ノ平山荘、水晶小屋、湯俣山荘)の経営に携わってきた伊藤正一と、遠山富士弥、遠山林平、鬼窪善一郎、倉繁勝太郎ら…

Whether you're a novice lifter or a seasoned competitor, discover the secrets to perfect form, strategic programming, and personalized techniques that can unleash your full-strength potential. Precision is the key, and this book is your roadmap to unlocking the intricate details that define elite-level powerlifting.

Looking to dominate the green? "DRIVE: Mental Toughness for Young Athletes—Mastering the Sports Psychology of Golf" is the game-changing guide you need. This transformative book equips young athletes with essential tools and strategies to conquer the mental challenges of golf and achieve unparalleled success. Inside, you'll embark on a journey to enhance your golf performance. Learn to cultivate a winning mindset, master unwavering focus and concentration, harness visualization techniques, set inspiring goals, develop effective pre-game rituals, and conquer performance anxiety.

A compulsive and unforgettable study of intensity, These Heavy Black Bones meditates on Blackness, identity, and the ecstasy of peak physical performance. In stunning prose, Rebecca charts her career's ascent, her singular love of the water, and lays bare the pressures within her swimming world.

Why do some people remain fit throughout their lives while others constantly struggle with their fitness? The answer to that question has nothing to do with genetics nor specific activities. Behind every fit person lies a mindset conducive to fitness. Born To Be Fit explores that mindset and explains how the listener can develop it. The book is an inspirational guide to fitness, exercise and well-being for all levels.