Os principais Esportes e Atividades ao Ar Livre audiolivros

First published in 1962, Silent Spring can single-handedly be credited with sounding the alarm and raising awareness of humankind's collective impact on its own future....

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Dr. Joe Parent has drawn on a career coaching the masters to write a hundred easy to understand yet powerful tips for improving any golfer’s score....

In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

Joshua Slocum was believed to be the first man to sail single-handed around the world....

What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball.

Vince Beiser explores the powerful ways the metals we need to fuel technology and energy are spawning environmental havoc, political upheaval, and rising violence—and how we can do better.

Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy....

This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work....

As a botanist and professor of plant ecology, Robin Wall Kimmerer has spent a career learning how to ask questions of nature using the tools of science....

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

Thoreau's classic account of the solitary life describes his attempts to simplify his life and sort out his priorities by living alone in a cabin beside Walden Pond for nearly two years....

Nelle sue 1041 presenze ufficiali ha trasformato il ruolo del difensore, appropriandosi dell’enfasi e dell’estetica del gioco come se fosse un fantasista...

Mourinho is both a sumptuous celebration of The Special One's managerial career so far, and an enigmatic insight into his unique brand of football wisdom and philosophy....

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

You may think you know Andre the Giant - but who was Andre Roussimoff? This comprehensive biography addresses the burning questions, outrageous stories, and common misconceptions about his height, his weight, his drawing power as a superstar....

What kind of fossils will we leave, as relics into the far future? A blizzard of new objects has suddenly appeared on Earth: plastic bottles, ballpoint pens, concrete flyways, chicken bones, cans, teabags, phones, shirts.

Sencilla, amena, breve y dirigida a los que no han corrido jamás o llevan poco tiempo practicando este fabuloso deporte....

O mundo dos esportes leva à loucura milhares de fãs que acompanham de perto cada partida, aflitos com as possibilidades criadas pelo acaso. Mas um homem se recusou a aceitar a suposta aleatoriedade de uma das maiores paixões dos americanos: o beisebol....