Os principais Esportes e Atividades ao Ar Livre audiolivros

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims....

O cuidado com o planeta é uma responsabilidade compartilhada dos seres humanos diante do reconhecimento da interdependência entre a saúde das espécies de...

The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the Bushido code....

Walden (originalmente Walden, la vida en los bosques) es un ensayo, publicado en 1854, cuyo autor es Henry David Thoreau y constituye uno de los textos de...

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein....

Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry’s relationship with the natural world is an embodiment of reciprocity, interconnectedness, and gratitude.

The World in a Grain is the compelling true story of the hugely important and diminishing natural resource that grows more essential every day, and of the people who mine it, sell it, build with it - and sometimes, even kill for it....

Psychologist and former officer in the Danish Army Special Operations Forces, Lars Robl, helps some of Denmark’s top athletes and business leaders to...

In this inspirational fable, Jack McKee is a professional golfer who has just suffered through the most humiliating meltdown of his career....

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream....

This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you....

In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

First published in 1962, Silent Spring can single-handedly be credited with sounding the alarm and raising awareness of humankind's collective impact on its own future....

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.

Dr. Joe Parent has drawn on a career coaching the masters to write a hundred easy to understand yet powerful tips for improving any golfer’s score....

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Joshua Slocum was believed to be the first man to sail single-handed around the world....

Vince Beiser explores the powerful ways the metals we need to fuel technology and energy are spawning environmental havoc, political upheaval, and rising violence—and how we can do better.

Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy....