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10-Minute Abs Workout
- Narrado por: Juliana Halloran
- Duração: 11 minutos
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R$ 19,90 /mês
10-Minute Abs Workout
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Sinopse
10-Minute Abs Workout is a challenging and effective core strengthening and toning workout.
Join certified personal trainer Juliana Halloran as she guides you through a variety of exercises in this HIIT inspired routine targeting your abs, obliques and lower back. In this class, you’ll work through two rounds of 20- to 45-second increments of leg raises, sit-ups, bicycle crunches, planks and more, aiming to fit in as many reps as you can while maintaining good form.
Intended for intermediate to advanced fitness levels, this class can be enjoyed at home and no equipment is required. This short yet effective workout is designed as a stand alone workout, but is also the perfect complement to any cardio or strength program, whether you’re running or strength training. So carve out 10 minutes of your day and let Juliana push you to a stronger, more toned core.
AudioStrong™ creates innovative fitness workouts customized for audio by taking cutting edge HIIT and combining it with energetic music and motivational certified coaches. Be a stronger you with AudioStrong™.
Disclaimer: Exercising is inherently dangerous and can result in physical injury. By using this audio, you do so at your own risk and understand and agree that AudioStrong and its affiliates disclaim any liability from injury or loss sustained thereby. Please consult a professional health-care provider before attempting any exercise program.