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100 More Days of Weight Loss
- Giving You the Power to Be Successful on Any Diet Plan
- Narrado por: Linda Spangle
- Duração: 5 horas e 18 minutos
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Sinopse
This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success. Using concepts from her highly successful clinic and coaching practice, weight loss expert Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days.
100 More Days of Weight Loss will comfort and motivate you. It will also help you learn how to cope with life without using food as a solution. That’s the secret to long-term success.
This audiobook works with any diet or maintenance plan to help you:
- Overcome lack of willpower forever.
- Get back a sense of hope and optimism.
- Refill an empty emotional bucket.
- Talk to the bear and be your own therapist.
- Use ownership to guarantee long-term success.
Get this audiobook and immediately start creating long-term success managing your weight.