-
12 Daily Habits For Effortless Weight Loss
- Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
- Narrado por: SL Albert
- Duração: 3 horas e 52 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
12 Daily Habits For Effortless Weight Loss
Compre agora por R$ 38,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts
What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:
* The easy way to increase your metabolism by 30%
* Why habits beat diets for long-lasting weight loss
* The morning meal that reduces hunger for the rest of the day
* What one famous Zen Master taught the world to do with every meal
* The magic of “3500” to shed a pound every single week
* The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia