-
20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Narrado por: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., Diane L. McKay M.D.
- Duração: 7 horas e 52 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 98,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.