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21 Days to Change Your Body
- Narrado por: Teresa Willis
- Duração: 3 horas e 50 minutos
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Sinopse
Have you ever wondered why you don't lose weight on a diet? Is it the diet program itself that is ineffective? Or is it your mindset?
In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier, and enjoy a better quality life - while eating the foods you love.
Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".
Finally, a real book for real people that offers a step-by-step guide that will help you win the weight loss war. It's real, honest, refreshing and engaging.
Are you ready to take back your life and lose weight? Let's begin your future. It starts now.
Also stop by and visit the book website at 21daystochangeyourbody.com