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30-Day Mind and Body Reset
- 7 Weight Loss Secrets Women Over 40 Need to Know
- Narrado por: Tiffany Suzuki
- Duração: 2 horas e 42 minutos
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Sinopse
Weight loss is not about finding the “next best thing”. Weight loss is about finding what works for you and understanding how to understand and take advantage of the signals your body gives you! There’s a reason why you can’t shed those pounds or keep them off! This book will help you develop the tools you need to reset your mind and body and take on your overall goal of losing that extra weight and keeping it off the right way! So, before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!