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30 Minute Meditation to Manifest Self Love and Acceptance
- Teens & Young Adults Edition
- Narrado por: Rebecca Shoemaker
- Duração: 30 minutos
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Sinopse
True acceptance and belonging happens when we present our imperfect but authentic selves to the world…and sometimes that’s not so easy to do. The truth of it is, the first step to feeling accepted and loved by others is to accept and love ourselves. This 30-minute meditation will guide you through affirmations of self-love and acceptance to keep you on the path to finding and loving who you truly are.
Just like negative self-talk can become a bad habit, positive affirmations will also “stick” in your brain when they are repeated. Listen to these affirmations daily and you will notice very soon that your habitual thoughts about yourself will change for the better. While listening to these powerful messages, feel free to repeat them out loud, write them down, or simply let the words and music wash over you and relax you.