40 Days to Personal Revolution Audiolivro Por Baron Baptiste capa

40 Days to Personal Revolution

A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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40 Days to Personal Revolution

De: Baron Baptiste
Narrado por: Baron Baptiste
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 79,99

Compre agora por R$ 79,99

Sobre este título

 Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.

In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being.

By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

-A yoga practice to do every morning.
-Principles to cleanse your diet along with a full eating plan.
-Instructions to begin and deepen a meditation practice.
-Excavation questions to root out limiting beliefs and patterns.

Let the revolution begin now! Desenvolvimento Pessoal Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
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