5-Minute Tai Chi Walking for Seniors
Overcome the Fear of Falling, Reclaim Independence and Sharpen Your Mind: Renewed Balance and Stability on Any Terrain in Just 30 Days
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5-Minute Tai Chi Walking for Seniors
Compre agora por R$ 38,99
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Narrado por:
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Val Caruso
Sobre este título
Reclaim your confidence and your independence—one balanced step at a time.
Does the fear of falling keep you from enjoying a walk in the park? If you've started "furniture walking" to get around your home, you aren't alone—but you don't have to live in fear.
Tai Chi Walking for Seniors blends ancient wisdom with modern biomechanics to replace hesitation with unshakeable stability. The best part? It requires no floor exercises and takes just 5 minutes a day.
In this audiobook, you will discover how to:
- Instantly correct slumped posture to feel dignified and breathe easier.
- Master the "Emergency Stop" to halt momentum safely if you trip.
- Conquer stairs and uneven sidewalks without knee or hip pain.
- Turn without tipping by eliminating dangerous twisting motions.
Exclusive Bonuses Included in the PDF:
- Access to 30-Day Follow-Along Video Guides led by a licensed Occupational Therapist.
- A printable Home Safety Checklist and Independence Victory Log.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2026 Audrey E. Bridges (P)2026 Audrey E. Bridges