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6 Ways to Senior Fitness
- Exercise for Seniors Over 60 for More Strength, Better Bones, Mood, and Motivation
- Narrado por: KC Wayman
- Duração: 3 horas e 16 minutos
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6 Ways to Senior Fitness
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Sinopse
As you get older, health and safety issues can become a constant source of concern.
These conditions can be prevented. They are not inevitable.
You don't have to have problems with balance, mobility, posture, and medical issues to name a few.
Don't worry, research has proven that even moderate exercise can help prevent these problems.
In Six Ways to Senior Fitness, you will discover:
- Simple exercises that can be done at home.
- How to achieve better mood and motivation.
- How to improve balance and mobility.
- Why nutrients are needed while exercising.
- When and how to hydrate while exercising.
- How to get motivated to exercise.
- How to set exercise goals.
And much more!
So even if you think you don't have the time, or you think it won't work for you, it's not too late. Even you can achieve fitness.
If you want to learn how to avoid an inactive lifestyle, find out now, how to put more life in your years and more years in your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.