-
7 Days to Anxiety Relief for Teens
- Clinically Proven Steps to Overcome Anxiety and Achieve Confidence
- Narrado por: Honey StDennis
- Duração: 3 horas e 19 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 38,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
What kinds of monsters dwell inside of you?
Could they be panic, phobia, anxiety, or grief?
Do these thoughts bother you on a daily basis?
Are they stopping you from living your best life?
Keeping negative thoughts at bay is undoubtedly exhausting. If ignored, they can hinder you from self-growth. Being consumed by the idea of limitations is a tough battle to fight. However, it isn’t impossible to overcome.
Open your mind and listen to yourself. You can reshape your perception.
In a world where opportunities come as fast as they go, there is one thing you need to know: Nobody is alone in striving for self-reclamation. Stress is a part of everyone’s lives. The real challenge is being able to rise above it.
Do you find yourself constantly longing for approval? Do you experience sensations of irrational shame or uncertainty regarding your capabilities? Do you think you lack direction and motivation in life?
If you’ve agreed to some or all of these questions and are searching for effective coping strategies, this book has got you covered!
7 Days to Anxiety Relief for Teens is a simple, straightforward step-by-step plan designed especially for young adults who are enthusiastic about reconstructing a healthy self-image. In it, you’ll find tons of advice, relatable testimonies, and clinically proven techniques that guarantee lasting confidence and self-reassurance for every teen.
Throughout the week, you’ll be tapping into:
- Learn about the process of anxiety buildup and its multifaceted nature
- Acknowledge what triggers your anxiety and release yourself from past traumas
- Define your version of confidence
- Master the art of resilience and innovation
- Develop genuine relationships with others
- Determine effective ways to maintain a healthy mind-body balance
And so much more!
So, what are you waiting for?
Be real. Be excited. Love yourself.
It’s time to live life to the fullest!