It is general knowledge that echinacea and gingko biloba are effective herbal medicines for a variety of common diseases, including memory loss and colds. However, many people fail to fully utilize herbal remedies as treatments or preventatives for a wide range of conditions such as heart disease, arthritis, and insomnia.

The book is full of information about herbs, natural health, and nutrition. In addition to teaching you how to utilize herbs as powerful instruments for natural healing, she also teaches you how to mix herbs with proper nutrition and physical activity in order to achieve a healthy lifestyle pattern. Additionally, you will discover sections on cleansing, immunity, life phases, and bodily systems; a comprehensive alphabetical list of illnesses and treatments; and a section on first aid.

You will find detailed guidelines for crafting herbal drinks like teas, decoctions, tinctures, ointments, oils, and more. You can readily access the herbs used in this book in various locations such as health food stores, pharmacy stores, and grocery stores, and even grow some of them in your own garden, making it easier for you to incorporate a wider variety of herbs that have proven to be beneficial in your life. Listening to the book feels like discovering Mother Nature's best-kept secrets.