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A-Z Handbook on Stress Management
- 26 Simple Ideas for Stress Relief That You Can Do at Your Desk
- Narrado por: Tiffany Suzuki
- Duração: 43 minutos
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Sinopse
How do you relieve stress at work or home, especially when you can’t get away from your desk or work area?
Stress levels are high these days. If we don’t manage it well, stress can begin to impact our health. There are lots of easy things you can do to help relieve stress without having to leave your desk. I have 26 suggestions from A to Z of things you can do, most of which can be done right in your chair. With this book, you will:
- Learn 26 ideas for relieving stress.
- Learn how each one helps with stress.
- Learn how each one can be done at your desk or workstation.
Even if you already have some tried and true stress relief techniques, why not learn some new ways that may provide even better relief?
If you want to add more ways to cope with stress to your existing list of strategies, this audiobook is for you!