ADHD Mastery for Adults
Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills—Even if You Struggle to Focus
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Experimente por R$ 0,00
R$ 19,90 /mês
ADHD Mastery for Adults
Compre agora por R$ 35,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Erika Calvert
-
De:
-
Kate Winslow
Sobre este áudio
Unlock the transformative power of understanding and managing ADHD with "The Ultimate ADHD Handbook."
Whether you’re seeking clarity in chaos, better focus, or strategies to overcome procrastination, this book is your guide to thriving with ADHD.
Discover practical insights like:
Turning time blindness into time management mastery.
Strengthening relationships with better communication.
Tackling procrastination with simple, effective shifts.
Using mindfulness and meditation to reduce stress and improve focus.
Tailoring daily routines to enhance executive function skills.
Dietary adjustments that make a noticeable difference in managing symptoms.
Packed with evidence-based strategies, this handbook helps you embrace your ADHD as a source of strength, not a setback. From improving self-identity to managing impulsivity and fostering resilience, every chapter empowers you to navigate challenges with confidence.
If you've felt frustrated by past attempts to gain control, this book offers a fresh perspective. With practical tools, relatable insights, and a celebration of individuality, it’s designed for adults with ADHD to find calm, focus, and fulfillment.
Let go of stress and embrace a life where ADHD becomes your ally.
©2025 Kate Winslow (P)2025 Verus Digital