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Achieving Restful Sleep
- AyurPedia: Ayurvedic Pathways to Wellness
- Narrado por: Cara Meade
- Duração: 1 hora e 51 minutos
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Sinopse
Tossing and turning at night? Feeling drained in the morning? Struggling with poor sleep can impact every facet of life, from work performance to overall health. Enter "AyurPedia: Ayurvedic Pathways to Wellness - Achieving Restful Sleep" by Dr. Raj Chopra. Part of the bestselling AyurPedia series, this comprehensive guide aims to help you unlock the secrets to restful sleep through the wisdom of Ayurveda.
Discover how to:
- Identify your Ayurvedic body type (Dosha) and its impact on sleep
- Leverage specific foods, herbs, and spices to promote better sleep
- Engage in bedtime rituals and routines that relax the mind and body
- Use breathing techniques and yoga poses to unwind before bed
- Craft a personalized sleep plan that aligns with your unique needs
"The quality of your sleep determines the quality of your life. Why settle for less when you can attain balance and wellness through Ayurveda?"
— Dr. Raj Chopra
Whether you're battling insomnia, sleep apnea, or simply seeking to enhance your sleep quality, this book offers holistic, evidence-based solutions tailored for today’s fast-paced lifestyle. Don't let another sleepless night ruin your day. Take the first step towards better sleep and a healthier life.
"Sleep isn't a luxury; it's a necessity. In a world that never stops buzzing, Ayurveda offers a sanctuary of balance and peace."
— Dr. Raj Chopra
Preface
Chapter 1: The Ayurvedic Perspective on Sleep
Chapter 2: Understanding Sleep Cycles
Chapter 3: The Three Doshas and Sleep
Chapter 4: Ayurvedic Foods for Better Sleep
Chapter 5: Herbs and Spices for Restful Sleep
Chapter 6: Bedtime Rituals and Routine
Chapter 7: Pranayama for Deep Sleep
Chapter 8: Yoga Poses for Sleep
Chapter 9: The Role of Meditation
Chapter 11: Detoxifying for Sleep
Chapter 12: The Influence of Lunar Cycles
Chapter 13: Daily Routine for Better Sleep
Chapter 14: Dealing with Sleep Disorders
Chapter 15: Emotional Well-being and Sleep
Chapter 16: Pregnancy and Sleep
Chapter 17: Sleep in Children and Teens
Chapter 18: Sleep and Aging
Chapter 19: When to Seek Professional Help
Chapter 20: Crafting Your Personal Sleep Plan