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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Narrado por: Sara Morsey
- Duração: 9 horas e 57 minutos
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Addicted to the Monkey Mind
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Sinopse
The monkey mind chatters all day.
"I look terrible in these pants-why can't I lose some weight?"
"I'm stuck in traffic again. Why didn't I leave earlier?"
"If I wasn't working all the time, I could have saved my marriage."
This results in stress, shame, and ultimately, "Bartender, can I get a drink?"
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps.
This audiobook will help you to:
- Overcome addiction
- Resolve relationship issues
- Replace burnout with passion
- Sustain an abiding joy
J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
Praise for the book:
"Addicted to the Monkey Mind is one of the most concrete, practical self-help books I have ever read. A must-read!" (Jennifer Read Hawthorne, coauthor of number one The New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul)
"JF Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. I highly recommend this book." (Teni Garrett-Johnson, PhD, licensed clinical psychologist)