Anchored in Awareness
Grounding Practices to Stay Calm, Clear, and Resilient in Turbulent Times
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Anchored in Awareness
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Sobre este título
In a world that moves faster than our inner balance can follow, staying centered isn’t a luxury—it’s essential.
Anchored in Awareness is a practical and compassionate guide for anyone seeking emotional steadiness, mental clarity, and grounded presence in the midst of daily chaos. Through simple yet powerful practices—mindful attention, breathwork, body-based grounding, and emotional observation—Stephanos Somerset helps you reconnect to your natural state of calm and clarity.
This book isn’t about escaping life’s challenges—it’s about meeting them from a place of inner stability. You’ll learn to:
- Respond instead of react
- Observe instead of absorb
- Reconnect instead of retreat
With relatable insights, reflective prompts, and accessible tools, Anchored in Awareness becomes your steady companion through stress, overwhelm, or inner noise.
If you’re ready to cultivate resilience, deepen your presence, and find peace no matter what life brings, this book will help you return home—to yourself.
©2025 Stephanos Somerset (P)2025 Stephanos Somerset