Anxiety Free Audiolivro Por Robert L. Leahy Ph.D. capa

Anxiety Free

Unravel Your Fears Before They Unravel You

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Anxiety Free

De: Robert L. Leahy Ph.D.
Narrado por: Robert L. Leahy Ph.D.
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 46,99

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Sobre este áudio

 Based on his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these.

Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

©2009 Hay House, Inc. (P)2009 Hay House, Inc. Desenvolvimento Pessoal Psicologia e Saúde Mental
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