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Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence
- Narrado por: Michael Goldsmith
- Duração: 1 hora e 36 minutos
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Sinopse
The rates of anxiety disorders have risen manifold in the last few decades. These maladies have become so prevalent in our modern life that they are being called the disease of the 21st century. We all these debilitating emotions at some point in our lives. For some of us, anxiety strikes at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure, which can virtually rewire the brain if regularly practiced, are included in this audiobook. Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence also includes:
- How to cure anxiety disorders without the help of medication
- Permanent solutions adapted to your conditions
- methods to transform your perception and reframe your mind
This audiobook is a complete guideline for curing anxiety. Start listening now to achieve your goals and become the best version of yourself!