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Anxiety Workbook
- How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
- Narrado por: Duane DeSalvo
- Duração: 3 horas e 5 minutos
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Anxiety Workbook
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Sinopse
Do you feel your anxiety is a normal occurrence and there is nothing you can do about it? Do you want to learn more about anxiety?
If your answer to any of these questions is "yes", then this audiobook on anxiety is for you.
This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.
By listening to this audiobook, you will:
- Understand anxiety causes, symptoms, and how to deal with it
- Learn how to challenge unhelpful thought patterns
- Develop the right problem-solving skills to reduce anxiety
- Know about relaxation and mindfulness as a way of eliminating anxiety
- Learn the relationship between anxiety and nutrition
- Find out about exercises that reduce anxiety
- Learn about how to cope with panic attacks
- Lastly, develop a strong personality and gain helpful tips to manage anxiety
Just scroll up, click on the "buy now" button, and start your journey now!