Are You Surviving Your Emotions: Or Learning to Feel Them? Audiolivro Por Bright Days capa

Are You Surviving Your Emotions: Or Learning to Feel Them?

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Are You Surviving Your Emotions: Or Learning to Feel Them?

De: Bright Days
Narrado por: Amanda Battle
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 10,99

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Sobre este título

Are You Surviving Your Emotions—Or Learning to Feel Them? is a powerful and compassionate short read for anyone who’s ever felt emotionally overwhelmed, shut down, or disconnected. If you’ve been navigating life on emotional autopilot, this guide invites you to pause—and discover the difference between bracing against your feelings and actually processing them.

This healing, direct, and honest reflection will help you:

  • Identify when you’re avoiding vs. allowing emotion
  • Understand why emotional suppression feels safer (but costs more)
  • Reconnect with the full spectrum of your feelings—without shame
  • Learn gentle ways to release emotional tension from the body
  • Shift from survival mode to emotional resilience

This isn’t about “fixing” your emotions. It’s about finally feeling them without fear. And realizing that true strength is found in softness, not suppression.

©2025 Bright Days (P)2026 Bright Days Desenvolvimento Pessoal
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