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Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Narrado por: John Dossett
- Duração: 4 horas e 25 minutos
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Sinopse
Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, with benefits to our health, relationships, and careers.
The life-changing lesson of Authentic Happiness is that by identifying the very best in ourselves, we can improve the world around us and achieve new and sustainable levels of authentic contentment, gratification, and meaning.
Resumo da Crítica
"A bold new plan for taking control of your life and finding lasting happiness." (Elle)
"This smooth abridgment, read perfectly by John Dossett, will win new respect for the behavioral sciences, which have taken a beating during the recent resurgence of the spiritual disciplines." (AudioFile)