Recharge your mind and reclaim your calm in just 10 minutes a day—even if you feel like every second is already taken.

Exhausted from parenting on fumes? Wishing you could pause just long enough to breathe? Do you wrestle with guilt over needing time for yourself? If so, you’re in the right place. Avoiding ADHD Parenting Burnout is your lifeline—a step-by-step guide designed for real parents, living real ADHD family life, who need hope, practical tools, and relief now.

Here’s a glimpse of what you’ll find inside:

The 10-Minute Self-Care Toolbox: Ultra-fast, science-backed routines you can use anytime.

Bounce-Back Plans: Simple scripts and checklists for when life derails.

Micro-Mindfulness in the Mayhem: How to reset your brain in the middle of a meltdown.

Guilt-Release Techniques and how to silence the inner critic.

Stress-buster hacks you can do in a car, bathroom, or even during a soccer game.

Quick, powerful exercises to end the “all-or-nothing” trap and celebrate every small win.

Ways to sneak in rest, nutrition, and movement—even when you can’t leave the house.

Emergency coping tools for when you’re running on empty.

Identity Beyond Parenting: Fast reconnect routines to rediscover “you”.

Sensory Overload Solutions.

Checklists and Visual Printables: Grab-and-go guides for brain-fog days.

Inclusive for All Families: Tips for single parents, dads, grandparents, and blended families.

How to create lasting emotional strength in five-minute intervals.

Discreet tools for meltdowns at the grocery store, school, or family gatherings.

Honest examples from parents who’ve been there. This book was created for parents who have “tried everything” and still feel overwhelmed. Every tip is tested in real ADHD households, built to flex for single parents, working moms, dads in the trenches, and exhausted caregivers of all kinds. If you miss a day, there’s a bounce-back plan. You’ll never be judged for needing help, missing steps, or feeling frazzled.