2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 Podcast Por capa

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

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Turn Thanksgiving into GAINZGIVING

  • 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)

  • #1 - Lift hard in the morning (more volume). (3:54)

  • #2 - Do a long walk. (8:17)

  • #3 - Small shake post workout plus fruit. (9:45)

  • #4 - Thanksgiving meal tips. (10:44)

  • #5 - Long walk with family. (16:53)

  • #6 - Trigger session for weak body parts. (18:04)

  • #7 - Static stretch before bed. (19:07)

  • Highlighting how to maximize the holiday. (21:04)

  • Focusing on connection to avoid arguments. (24:54)

Related Links/Products Mentioned

  • Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
  • BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
  • Mind Pump Store
  • Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
  • Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels
  • The Most Overlooked Muscle Building Principle - Mind Pump Media
  • Mind Pump Podcast – YouTube
  • Mind Pump Free Resources
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