Mindset Mastery: Quitting alcohol was the easy part. Now it’s time to master the mind that tried to destroy you.

If your mind feels loud, chaotic, and working against you—overthinking, replaying regrets, spiralling into fear, and crushing your confidence—you’re not alone. Mindset Mastery shows you how to stop negative thinking, build emotional strength, and create the clear, resilient mindset needed to thrive in sobriety. Whether you're overcoming addiction, healing emotional sobriety, or quitting drinking for good, this book helps you rewire your thoughts so recovery feels lighter.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience.

Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

Inside You’ll Discover:

• Why your inner critic exists and how understanding it transforms your mindset
• The CQR Method — a fast reset for breaking thought loops
• How to build your Mind Gym to train mental strength daily
• The identity shift that makes sobriety feel natural
• A resilience framework for emotional strength

If you're tired of feeling stuck or overwhelmed by your thoughts, this book helps you rebuild your mind from the inside out—so you finally feel steady, confident, and in control.

If you're ready to quiet your mind and build a calmer, stronger life in sobriety—start here. Take back control. Build real mental strength.