Awake in the Noise
Mastering Attention, Mindful Action, and Deep Connection in a Hyper-Connected Era
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Awake in the Noise
Compre agora por R$ 38,99
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Narrado por:
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B Fike
Sobre este título
In a world that never stops talking, thinking, and scrolling, Awake in the Noise offers a path back to what matters most—your attention. Richard Zurek Jr. explores how distraction has quietly become the defining challenge of modern life—and how mastering presence can transform the way you think, work, and connect.
Blending neuroscience, mindfulness, and practical strategies, this book reveals how to operate fully awake in an era designed to fragment focus. Through clear frameworks and simple rituals, you’ll learn how to reclaim mental clarity, communicate with intention, and act decisively without losing balance.
Whether you’re a professional overwhelmed by digital demands or someone seeking more depth in daily life, Awake in the Noise is a guide to conscious living in a hyper-connected age. Step beyond distraction. Reclaim your focus. Live awake.