Episode 240: Amber Romaniuk
Falha ao colocar no Carrinho.
Tente novamente mais tarde
Falha ao adicionar à Lista de Desejos.
Tente novamente mais tarde
Falha ao remover da Lista de Desejos
Tente novamente mais tarde
Falha ao adicionar à Biblioteca
Tente outra vez
Falha ao seguir podcast
Tente outra vez
Falha ao parar de seguir podcast
Tente outra vez
Episode 240: Amber Romaniuk
-
Narrado por:
-
De:
Sobre este título
On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken.
- (0:00) – Introduction
- (3:10) – Self-Sabotaging Behaviors and Societal Conditioning
- (9:09) – Emotional Eating and Coping Mechanisms
- (13:24) – Building Awareness and Coping Strategies
- (20:01) – Healing the Relationship with Food
- (28:16) – Practical Recommendations for Blood Sugar Management
- (33:05) – Conclusion and Encouragement
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.
She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break.
Resources:
Emotional Eating Quiz
Free 30 minute Body Freedom Consultation
Amber's podcast
Amber's YouTube
Amber's Instagram
Ainda não há avaliações