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Beach Body Diet Secrets
- 10 Lazy Ways to Get Six Pack Abs in 21 Days
- Narrado por: Chris Abernathy
- Duração: 28 minutos
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Sinopse
This book contains proven steps and strategies on how to trim the flab in your abs before summer comes along. You will learn what foods to include in your daily diet that will help you gain that beach bod. You know the saying: muscles are sculpted more in the kitchen than in the gym. The fact is that 80% of abdominal muscle building is done at home and on your plate; the rest is obtained on the exercise mat. This book will show you effective and proven strategies to sculpt your abdominals. It will change your way of thinking and help you achieve your dream goals. Do not worry, you will not be doing a lot of heavy lifting. You will get your six pack the lazy way!