Beginner Meditations Bundle Audiolivro Por Harita Patel capa

Beginner Meditations Bundle

Practice Mindfulness, Increase Inner Peace and Feel More Relaxed with Meditation and Affirmations

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R$ 19,90 /mês

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Beginner Meditations Bundle

De: Harita Patel
Narrado por: Mind Training Coach
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Sobre este áudio

Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy.

This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness.

This program can help you:

  • Practice mindfulness
  • Increase your inner peace
  • Feel more effortlessly relaxed

The audiobook includes:

  • Chapters one and two: Two daytime meditations. Listen with your eyes closed.
  • Chapters three to six: Powerful affirmations. Listen during any part of the day or evening.
  • Chapters seven and eight: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Become the peaceful and in-the-moment person you have always wanted to be. Learn to ground yourself, trust your body and let your breath guide you to calm.

©2018 Harita Patel (P)2018 Harita Patel Desenvolvimento Pessoal Medicina Alternativa e Complementar
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