Beyond Calories
Why You're Stuck — And the 90 Day Body Reset Plan
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Beyond Calories
Compre agora por R$ 17,99
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Narrado por:
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Dr. Cary Yurkiw DC
Sobre este título
Most people believe weight loss is simple: eat less and move more.
But if it were that easy, more people would succeed long-term.
If you feel stuck despite eating “healthy” or exercising, the issue may not be willpower—it may be your body’s signals.
In Beyond Calories, chiropractor and health educator Dr. Cary Yurkiw explains how fatigue, cravings, and stubborn fat are influenced by deeper systems like hormones, muscle mass, sleep, and daily habits.
Instead of another restrictive diet, this book introduces the 90-Day Body Reset Framework—a step-by-step approach to restore metabolic stability before fat loss.
You’ll learn how improving energy, building muscle, and stabilizing sleep helps your body work with you—not against you.
If you’re tired of starting over, this book will help you build lasting momentum.
©2026 Dr. Cary Yurkiw DC (P)2026 Dr. Cary Yurkiw DC