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Body and Goal
- Realize Your Fitness Potential
- Narrado por: Oliver Hunt
- Duração: 1 hora e 8 minutos
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Sinopse
Have you reached a point in life where you’re unhappy with your health and fitness? Perhaps you have a goal in mind you want to achieve, like building more muscle or losing some weight? Are you unsure how to put your goal into action, with both exercise and nutrition?
Body and Goal is your one-stop quick guide on how to set - and fulfil - the fitness goals you’ve dreamed of. Taking you from the initial stages of planning your goal right through to achieving and sustaining a healthier lifestyle, you’ll have all the help you need to improve your body and well-being.
Inside the book, you’ll find advice on:
- Creating and achieving your own fitness goal
- Getting loved ones to embrace your fitness journey
- How the right nutrition will bolster your goal
- Case studies of people who’ve accomplished their aims
- Staying committed to your fitter way of life
Plus many more hints and tips from esteemed fitness professional, Nathan Honess, who has helped thousands of people achieve their fitness dreams. So, come on, what you waiting for? It’s time to give your everything: Body and goal!