Bodyweight Strength Training Audiolivro Por Cody Smith capa

Bodyweight Strength Training

Exercise Motivation + Muscle Building & Strength Conditioning - 300 Squats a Day 30 Day Challenge

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Bodyweight Strength Training

De: Cody Smith
Narrado por: Cody Smith
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 64,99

Compre agora por R$ 64,99

Sobre este título

You’re stuck at home.

You’ve lost your workout motivation.

You’ve hit a plateau.

Or you’re just looking for your next challenge.

The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program.

What you can expect:

  • The program to be tough but manageable
  • To stack on muscle in your glutes, quads, and hamstrings
  • Bust through any plateau to hit your squat max
  • Enhance your overall athletic ability
  • To see progress in other areas of your physical physique/ability
  • Your maximum, consecutive, squat-rep count to increase significant
  • A program to meet you exactly where you are with your current squat max
  • Workouts that can be completed anywhere, including in your home
  • Needing zero equipment: just your body, grit, and determination
  • To feel transformed after just 30 days

The 300 Squats a Day 30 Day Challenge is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself.

Don’t wait to feel ready.

Start today, and become ready.

Your new you is just 30 days away.

Accept the challenge.

©2020 Cody Smith (P)2021 Cody Smith Preparo Físico, Dieta e Nutrição
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