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Breathing Techniques for Anxiety
- Guided Meditation and Self Hypnosis for Anxiety Relief, Stress Management, Emotional Well Being and Increased Mindfulness
- Narrado por: Emotional Health Techniques
- Duração: 5 horas e 44 minutos
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Breathing Techniques for Anxiety
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Sinopse
This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness.
The following audiobooks are included in this meditation bundle:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation is about 20 minutes long and includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
This meditation is 15-20 minutes long and has three background setting options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.