Use ancient wisdom to lead a happy, harmonious, and healthy life! 

Would you like to base your lifestyle on values such as mindfulness and minimalism?

Would you like to boost your physical and mental health with proven natural methods?

Or are you just curious about Buddhism and traditional Indian medicine?

If you answered at least one of these questions with “yes”, these two books are exactly what you need.

The mainstream culture of Western societies is all about chasing pleasures, hoarding riches, and brutally competing with others. It’s understandable that you’re tired of this pointless rat race and want to focus on mindfulness, a minimalist lifestyle, and quiet self-improvement. 

Then it’s time to learn more about Buddhism, based on the values you’d like to stick to. It’s not an organized religion, but rather a lifestyle and a philosophy, making it very adaptable to your daily life.

Once you start practicing Buddhist meditation, you’ll come across the concept of chakras. They are the seven centers in your body that direct life energy to your organs and remove negative energies. Chakras tend to get blocked and unbalanced, leading to chronic diseases and health issues.

Here’s what you’ll learn:  

• The real meaning of popular words like karma, meditation, and mindfulness
• Age-old stress management techniques practiced by Buddhists
• The key values of Buddhism and the benefits of the Buddhist lifestyle
• Methods to diagnose blockages in your chakras
• A wide range of techniques to cleanse and rebalance your chakras: meditation, yoga, nutrition, herbs, crystals, and much more!