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Clean Protein
- Narrado por: Karissa Vacker, Jeff Bottoms
- Duração: 6 horas e 6 minutos
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Clean Protein
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Sinopse
Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein.
They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.
Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
Resumo da Crítica
"In an accessible and friendly manner, Kathy and Bruce provide a step-by-step guide to a healthier and happier you. I enjoyed reading this no-nonsense guilt-free guide to where and how we should all be getting our protein, and you will too." (Dr. Dean Ornish, president and founder of the nonprofit Preventive Medicine Research Institute and best-selling author of Dr. Dean Ornish's Program for Reversing Heart Disease)
"Perhaps no aspect of diet and health has been more mythologized, misrepresented, and misconstrued than protein. Clean Protein cuts through myth and misconception alike, like a hot knife through almond butter. This book could scarcely be more needed, important, and timely. Reader, eater - meet crucial reality check!" (David L. Katz, MD, MPH, Founder, True Health Initiative, author of The Truth About Food)
"Read this book! Clean protein is an idea whose time has come, and Kathy and Bruce do a superb job of laying out both why and how to make clean protein a part of your life. Their advice is both great for your health and great for the world!" (John Mackey, founder and CEO of Whole Foods and author of Conscious Capitalism: Liberating the Heroic Spirit of Business)