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Cognitive Behavioral Therapy: 3 Books in 1
- The Complete Guide to Overcoming Anxiety, Depression, Phobias and Negative Thought Patterns
- Narrado por: Lyle Clay Willison
- Duração: 3 horas e 17 minutos
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Cognitive Behavioral Therapy: 3 Books in 1
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Sinopse
Discover the highly effective methods to rewiring your brain to defeat anxiety and overcome depression, phobias, and other mental challenges.
Included in this collection are the most effective audiobooks for helping you gain control over your mind and life. In these insightful guides, S. E. Charles effectively deciphers useful techniques, essential information, and practical skills to help you manage and control your struggles using CBT, defeat anxiety, and overcome depression, phobias, and other mental issues.
Three audiobooks in one box set.
Included in this audiobook collection are:
- Cognitive Behavioral Therapy: The Beginner’s Guide - CBT is a form of talk therapy or psychotherapy that aims to help patients manage or control problems by altering how they think and behave. It offers a practical approach to dealing with issues.
- Anxiety Disorder Solution: The Essential Guide to Overcoming Anxiety and Panic Attacks
- Overcoming Depression: The Essential Guide to Sustaining Relief from Depression
Deeply profound and highly practical, Cognitive Behavioral Therapy contains highly effective guides that provides useful techniques, essential information, and practical skills to help you manage and control your struggle with anxiety, depression, and other mental issues.