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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- Narrado por: Marcus Mulenga
- Duração: 8 horas e 7 minutos
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Sinopse
Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book!
Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint?
If yes, then this bundle might just be what you need!
This special bundle contains everything you need to know to manage your anxiety and keep your anger under control. It contains the following guides:
- Anxiety: How to Overcome Anxiety and Panic Attacks
- Anger Management
Here's a snippet of what you're going to discover in Anxiety:
- Step-by-step instructions to help you stop anxiety and panic attacks in their tracks
- Surefire strategies to deal with tense situations and "face your demons" without batting an eyelid
- How to effectively get rid of the daily distractions and triggers that cause anxiety
- How to put an end to intrusive thoughts and eliminate mindless, negative subconscious chatter
- How to skyrocket your personal confidence and boost your self-esteem
- Surefire techniques to help fall asleep naturally and deeply with less anxiety without relying on medication
- ...and tons more!
Finally, here's what you're going to uncover in Anger Management:
- How to recognize negative emotions and effective process them without suppressing your feelings
- Practical and easy-to-implement techniques to help you control your anger
- Remapping your mind and rewiring your brain with a new approach and perspective to life that will help you control your emotions
- A simple lifestyle change that will improve your well-being on the physical, mental and emotional level
- ...and tons more!
Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.