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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Narrado por: Walter Paddick
- Duração: 3 horas e 20 minutos
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R$ 19,90 /mês
Cognitive Behavioral Therapy
Compre agora por R$ 38,99
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Sinopse
Become productive without the stress and added pressure with Cognitive Behavioral Therapy.
Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation.
In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.
Here’s what you’ll get:
- A comprehensive understanding of the cycle of anxiety and how the brain responds to training
- Mindfulness meditation practices that can help you manage your anxiety
- Powerful tips on how to conquer your fears
- Life-saving benefits of cognitive behavioral therapy (CBT)
- And so much more!
Navigating life’s challenges can become overwhelming. But with the help of proactive strategies and proven methods, you will be able to take back control and reach your daily goals effectively.
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