Sylvia Ewing is a non-profit executive and award-winning journalist committed to offering her life skills to help others find self-awareness and enlightenment. She is a certified meditation teacher and has had a personal meditation practice for decades. Sylvia shares humor and her intimate and accessible style on a variety of platforms, including radio, television, and blogs. Sylvia is also a popular moderator and keynote speaker, reaching thousands of people each year on behalf of various civic and cultural groups. 

True happiness comes from within. Comfort and Joy: Stories of Hope, Meditations for Happiness offers a look inside the faith practices of a diverse group of happy people, interspersed with step-by-step directions for meditation. Anyone who is aware of the benefits of meditation, but needs a little help to start or to maintain a regular practice, will benefit from this book. Learn to expand your awareness, to be more enthusiastic and wiser, to be a light-bringer in this life. Comfort and Joy: Stories of Hope, Meditations for Happiness provides: 

• Inspiring stories of the "faith practices" of everyday happy people 
• Meditation, breathing, and self-control techniques for any personality 
• Reflections on how to align a meditation practice with the modern world and family life 

Comfort and Joy: Stories of Hope, Meditations for Happiness provides advice and inspiration for people to live a more reflective, balanced, and happy life.