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Conquering Exam Stress
- A Comprehensive Guide to Mastering Your Mind and Achieving Success
- Narrado por: Donna Morgan
- Duração: 1 hora e 1 minuto
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Sinopse
As a renowned psychotherapist with over 26 years of experience as a school counsellor, D. M Morgan has witnessed the debilitating effects of exam stress on countless students. In Conquering Exam Stress, the author offers a wealth of practical solutions, valuable insights and effective tips to help students overcome exam stress and achieve their academic potential.
Drawing on a blend of professional expertise and firsthand experience, this comprehensive guide delves into the root causes of exam stress and provides actionable strategies for students to cope with and manage the pressures of today's demanding academic landscape. From time management techniques and relaxation exercises to mindfulness practices and self-assessment tools, this book offers a holistic approach to conquering exam stress.
Conquering Exam Stress empowers students to transform their mindset and develop the resilience needed to tackle the most daunting academic challenges with confidence. Equip yourself with the tools and knowledge necessary to excel in your exams and take control of your academic future with this must-listen guide.