Conquering Postpartum Anxiety Audiolivro Por Lorraine Rose capa

Conquering Postpartum Anxiety

Understanding Postpartum Anxiety and Overcoming Negative Thoughts and Feelings for a More Positive Postpartum Experience

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Conquering Postpartum Anxiety

De: Lorraine Rose
Narrado por: JacLyn Renè
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Sobre este áudio

Regain Peace from Postpartum Anxiety

Feeling overwhelmed with anxiety after childbirth? Struggling to distinguish between typical new-parent stress and postpartum anxiety? You're not alone, and there’s a path to serenity.

Conquering Postpartum Anxiety offers compassionate guidance and practical tools to help you navigate this challenging journey.

Inside, you'll find:

  • Clear ways to identify postpartum anxiety and its symptoms.
  • Strategies to ask for help without guilt and embrace support.
  • Proven techniques to calm your mind and manage anxiety.
  • Tips for turning guilt into self-compassion and embracing imperfection.
  • Practical advice for exhausted parents to manage anxiety despite fatigue.
  • Insights into the role of diet, exercise, and holistic wellness.
  • Interactive exercises, inspirational testimonials, and expert resources.

Designed for busy parents, this empathetic guide offers actionable steps to reclaim peace and foster resilience. Whether you're a new parent or someone supporting one, take the first step toward healing today.

©2025 Lorraine Rose Taylor (P)2025 Lorraine Rose Taylor Desenvolvimento Pessoal Psicologia e Saúde Mental
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