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Deep Relaxation & Inner Peace Guided Self-Hypnosis: Release Stress & Worry
- Narrado por: Anna Thompson
- Duração: 2 horas e 51 minutos
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Sinopse
This Deep Relaxation and Inner Peace guided self-hypnosis audiobook was designed to assist the listener in getting into a deeply relaxed, calm, peaceful state, releasing stress, worries, and fatigue as well as enhancing energy levels.
This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help achieve deeper relaxation.
Written & narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.