• Developing Mindfulness and Self-Love

  • How You Can Declutter Your Mind, Improve Self-Esteem, and Create Inner Peace Right Now
  • De: Michael Siegel, Richard Shapiro
  • Narrado por: Cliff Weldon
  • Duração: 3 horas e 10 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Developing Mindfulness and Self-Love  Por  capa

Developing Mindfulness and Self-Love

De: Michael Siegel, Richard Shapiro
Narrado por: Cliff Weldon
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Have you ever taken a long car journey and as soon as you reached your destination, you couldn’t get yourself to remember even one single thing you had seen? Or have you ever walked into a restaurant, ordered food, and proceeded to eat, but with hindsight, you realized you hadn’t paid attention to how it tasted? If this sounds like you, you’re not alone. Most of us are incapable of experiencing our reality to the full extent. And for this reason, we miss out on the beauty of life and, even worse, fail to listen when our bodies try to communicate. We are lacking in mindfulness.

Mindfulness is our ability to stay aware of our thoughts, feelings, sensations, and the environment around us. When we practice mindfulness, we challenge ourselves to be fully present in our lives so that nothing escapes our attention. This audiobook seeks to explore the various benefits of mindfulness and how regular practice can improve a person’s life. What are some of these benefits?

  • Creating happiness
  • Improving cognitive function and emotional reactivity
  • Increasing productivity
  • Decluttering the mind
  • Eliminating stress
  • Improving self-esteem 

Practicing mindfulness is easily one of the best life hacks for living to the fullest.

Grab this audiobook now!

©2018 Irvine Amenyah (P)2019 Irvine Amenyah

O que os ouvintes dizem sobre Developing Mindfulness and Self-Love

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.