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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- Narrado por: Will Damron
- Duração: 7 horas
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Digital Minimalism
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Sinopse
Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?
In this timely audiobook, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a 'digital declutter' process, you'll learn to:
- Rethink your relationship with social media
- Prioritize 'high bandwidth' conversations over low quality text chains
- Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
Resumo da Crítica
"An urgent call to action for anyone serious about being in command of their own life." (Ryan Holiday)
"Cal's call for meaningful and engaged interactions is just what the world needs right now." (Daniel Levitin, author of The Organised Mind)