To the special person reading this: Hello Beautiful!!! Hope that you are doing well. When God created you he made one of his best decisions. You are unique, giving, loving, and very special. What does having mental health wellness coping strategies mean to you? After years of suffering from not having a way to cope mentally, having mental health wellness coping strategies means everything to me today. That's why I wrote Do I Look Bipolar?

We ALL need mental health wellness coping strategies to stay sane and mentally well in this chaotic world. Throughout my recovery journey from Bipolar Disorder, I have come to understand the power of my voice, my story and my 71 mental health coping strategies. That's why I want to share it with you now in my new 11th book called Do I Look Bipolar?

People often say that I almost lost my mind, or I'm about to lose my mind. You make me feel crazy or insane. Yet few people have actually lost it...went crazy. What does an insane person think about? What do you contemplate as your mind recovers from being insane, what thoughts flow through it?

I share with you my thoughts from 2019 to 2024. These are the actual words that I wrote while insane and going through recovery from Bipolar Disorder Mania during the pandemic. Welcome to the inside of my brain.

Lady Charmaine Day.