Based on the New York Times bestseller Unfu*k Yourself comes an all new self-help workbook of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life.

In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations.

Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary personal development work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories ― self, people, and purpose ― to help you identify and remedy the challenges that frustrate and often cripple us.

Filled with entirely new material, including personalized prompts and journaling exercises with ample lined space to process your thoughts, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life.

“This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.”

The truth will set you free, right? So what are you waiting for?

• Actionable Strategies: This isn’t a book of theory. It’s a personal workshop for your brain, designed to move you from feeling inspired to actually creating palpable change in your life.
• Negative Self-Talk: Interrupt the cycle of self-sabotage with no-BS questions that get to the heart of what’s holding you back from moving past your self-imposed limitations.
• Journaling Prompts: Explore three core areas of your life―self, people, and purpose―with guided exercises and ample space to work your shit out on the page.
• Personal Transformation: Stop tolerating the life you have and start building the one you want. This is the kick in the ass you need to finally do the work.